Traditional Chinese Medicine Anti-Aging Foods to Reduce Facial Wrinkles

There are many foods that work synergistically with facial acupuncture series to boost chi, blood and body fluids thereby promoting a healthier skin colour, reduction of wrinkles and simproved skin tone. These foods are categorized as follows:

 

 

1.Collagen Production for Wrinkles:

  • Cherries
  • Tremella
  • Bird’s nest

 

2.Lymph Drainage

  • Melon
  • Dandelion
  • Kiwi
  • Green apple

 

3.Skin sagging

  • Ginseng
  • Yam
  • Lamb

 

4.Age/Sun Spots

  • Winter melon
  • Chinese cabbage
  • White turnip
  • Mulberry fruits
  • Dates

 

5.Eye circles/puffiness

  • Black fungus
  • Carrots
  • Seaweeds
  • Dates
  • Lotus root